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Self-confidence training

Great! You're ready to boost your Self-confidence!

Doubting yourself less? Handle situations more relaxed?

Choose this Self-confidence training if you really want to change:

  • Powerful self-confidence

  • Being more loving towards yourself

  • More optimism

  • Experiencing happiness

  • A positive self-image and more self-esteem

  • A more intense and happy life

  • Dealing with your own feelings and emotions in a compassionate way

  • Being positive towards yourself and daring to be proud of your own qualities

  • Relativising negative thoughts and stopping self-criticism

  • Experiencing more inner strength from your own inner peace

  • You are more aware of your body and can react better to it

Read more about John

John is a very experienced trainer, puts you at ease quickly and gives clear tools in your development in terms of self-confidence

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Becoming Assertive in 5 sessions

Improve your communication, stand up for yourself more clearly and tackle problems more powerfully.

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We have been delivering the self-confidence training since 2016

  • So we know what we are talking about and have helped over a hundred people in their self-confidence.

  • Our training goes a little further than just simply going over skills, we help you to understand and gain insight into what the trick to self-confidence is. When you get it, no one can walk all over you, it's that simple.

  • ZEON's self-confidence training courses are practical, personal and goal-oriented.

  • You decide what you want to focus on here, for example

    • self-confidence within your relationship

    • experiencing self-confidence in social situations

    • experiencing self-confidence in the workplace

    • experiencing self-confidence in family and relatives

    • or all of the above

Overcome obstructive beliefs

Learn that you can fall back on yourSELF again

From uncertainty to healthy self-confidence

Growing step by step in your personal development

Self-confidence is an important part of your personal development. It enables you to face challenges and achieve your goals. Do you ever wonder how to increase your self-confidence? Or how to overcome your insecurity?

Low self-confidence can manifest itself in different ways. People often report to us because they are dealing with:

  • ‘I'm not good enough’ (Low self-esteem)

  • ‘I always have to do better’ (Perfectionism)

  • ‘Others are better than me’ (Social discomfort)

  • ‘It would be terrible if I do something wrong!’ (Fear of failure)

From uncertainty to healthy self-confidence. Increasing your self-confidence does not happen overnight, but step by step. Self-confidence coaching gets you thinking more positively about yourself and tackles the symptoms at their deepest core.

‘The most important insight I gained: YOU CAN BE WHO YOU ARE!!!’

You're going to learn all this!

Improve your personal skills and feel more powerful

  • Discover exactly what self-compassion means

  • Learn to trust your inner flow

  • Integrate more peace into your life, living mindfulness

  • Stop your inner critic

  • Gain confidence in your own qualities, without losing sight of reality and overestimating yourself

  • Break through your negative thought spiral and turn it into a positive one

  • Learn to prioritise and make choices

  • Become more resilient against stress

  • Learn to focus on energisers instead of energy guzzlers

Are you okay!

Performing a lot or being liked

In the coaching process, we assume that lac of self-confidence at its core is caused by a deep-seated belief that you are not okay the way you are.

We almost always see two strategies developed to deal with this:

  • Performing a lot: from the idea that you are okay once you perform a lot.

  • Being liked: from the idea that you are only okay once others find you okay.

Unfortunately, these strategies work quite nicely. For a while, they give the idea that you are worthwhile. In the long run, more is always needed. More good performances and more admiration from others. It is never enough and it is always hard work to make sure you feel a bit okay.

Coaching self-confidence is a process where we help you increase your self-confidence. This can be done in several ways:

By making you aware of your strengths

By helping you break through limiting beliefs

By teaching you to deal with situations that make you insecure

Self-confidence training programme:

When assertiveness comes from within, it is no longer a trick

  • Recognising boundaries

  • Uncertainty and Perfectionism versus Self-confidence

  • Feelings, emotions and their functions

  • Balancing between Being Open and Being Closed

  • Blocking and expanding thoughts

  • Defence mechanisms in the absence of trust and compassion

  • Recognising and acknowledging qualities

  • Standing up for your achievements

  • Choosing more for yourself

More positive self-image

When having SELF-confidence one doesn't have to be someone other than who you really are

Good idea!

These are reasons to sign up

  • Feeling inadequate, not being seen or heard

  • Having trouble making decisions

  • Often doubting yourself and finding it difficult to take decisions

  • Stress, anxiety, tension and doubting yourself

  • Constantly having the feeling of falling through the cracks

  • You have difficulty setting boundaries

  • You find it difficult to say ‘no’ and often overstep your boundaries

  • Feeling quickly exhausted and overwhelmed

  • Unable to let go of things

  • Stuck in ‘how things should be'

  • You experience fear or insecurity in social situations

  • You find it difficult to meet new people, speak in public or present yourself at work

  • Stressed by perfectionism, please-behaviour or strong sense of responsibility etc.

  • Feeling easily hurt, rejected or attacked

  • Having too high expectations of others

  • You have low self-esteem and little self-confidence

  • You have trouble thinking positively about yourself and feel you are not good enough

What you will do:

  • Individual training with John: 5 sessions of 1 hour.
    Individual training covers 5 sessions of at least 1 hour by appointment.
    Individual training course of 5 sessions € 365 (individual) or € 605 (business)

  • Rates

  • Start guarantee: individually you can get started right away and we plan the dates for 5 sessions in consultation with you.

  • Organic coffee or tea is available free of charge.

  • Telephone consultations under 10 minutes are included free of charge.

  • We also offer in-depth training, such as our Assertiveness training or the Grip op je Gevoel Trajectory.

Is this self-confidence training something for you?

Below are some statements in which participants recognise themselves who attended a self-confidence training with us.
Do you recognise yourself in some of them? Then this self-confidence training is definitely for you:

  • Not feeling good enough, not being seen or heard
  • Having difficulty making decisions
  • Often doubting yourself and finding it difficult to take decisions
  • Stress, anxiety, tension and doubting yourself
  • Constantly having the feeling of falling through the cracks
  • You have difficulty setting boundaries
  • You find it difficult to say ‘no’ and often overstep your boundaries
  • Feeling quickly exhausted and overwhelmed
  • Unable to let go of things
  • Stuck in ‘how things should be'
  • You experience fear or insecurity in social situations
  • You find it difficult to meet new people, speak in public or present yourself at work
  • Stressed by perfectionism, please-behaviour or strong sense of responsibility etc.
  • Feeling easily hurt, rejected or attacked
  • Having too high expectations of others
  • You have low self-esteem and little self-confidence
  • You have trouble thinking positively about yourself and feel you are not good enough
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Can training courses be reimbursed by a health insurer?

No, the training courses are not reimbursed.

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What is the age of people applying?

Most people in our pathways are between 25 and 65, but that does not mean it is ‘not for you’ if you are older or younger. Most importantly, you want to learn something and look at yourself. In our experience, age doesn't matter and soon falls away.

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What is the best way to sign up?

After viewing the site and feeling that this training suits you, you can sign up as follows:

  • You register directly, we will receive your application and then contact you to schedule the first session. The next sessions are scheduled in consultation and are often every two weeks.
  • You have some questions and want to discuss them before your registration. You can contact us by phone or request a phone call session. We will be happy to answer your questions.
  • You have several questions or are unsure whether a training course is suitable. Then you can request an intake session, in which there will be enough room to discuss all your questions.
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Find the answer here!

Is your question not listed here? Feel free to contact us, we will be happy to answer your questions.

General questions that apply to our centre are described here.

Contact

At ZEON, you can work on your personal development in various ways. The fees depend on the path you follow and with whom you follow it.

Go to more information about the rates










By phone:

050 - 535 25 30
Monday to Thursday between 9 am and 6 pm. If you don't meet us in person, you can leave a message on voicemail.

Session times for therapy or training:

Monday to Friday between (start time) 10am and 5pm. On an evening or Saturday is possible with a small surcharge.

Practice address:

Kerkstraat 46
9745 CK Groningen
(West side of the city, Hoogkerk district)

Free parking spaces are available for cars.

Bus Line 8. For current bus schedules, visit www.9292ov.nl or on www.arriva.nl

Click here for directions. In Google Maps, enter your address on the left at [A].